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Bonus Night of GCX

Intel is here and here.

 

GCX Intel

Master Sergeant RT and I reconnoitered the usual training grounds.  Changes required.

Click HERE or the link below, review the map carefully.  There is a new parking and training location.

* NEW* intel map of parking, start and post ride refuel

The usuals:

A good light is mandatory. 

Tuesdays in September (Wednesday rain day).  Day of GCX confirmation messages will be posted on this website.  Check in around noon.

Course Pre-Ride warmup time: 1800 – 1825

First Wave: 1830 hours.  Duration: 8 laps or approximately 20 minutes (or less if you desire)

Second Wave: 1900 hours. Duration:  8 laps or approximately 20 minutes (or less if you desire)

Cool down time is at your discretion.

Total ride time warmup, waves and cool down should be between 1 to 1.5 hours depending on your mood.

Post ride refuel will occur in the mess hall.  Goal is to assemble here by 2015 hours

Check out the page “Additional Stuff to Know” for more info.

Anything I’ve ever done that ultimately was worthwhile… initially scared me to death.  ~Betty Bender

Questions: gcxcommander@gmail.com


Soon

“Courage is the discovery that you may not win, and trying when you know you can lose.”

Unite

Brethren and Sisters,

Listen to what has been deep inside your conscience and get your cyclocross singletrack mojo full tilt.  Bring your weapon of choice.  Cross bikes are ace, mountain rigs welcomed and road bikes?  Bring em if you dare, I doubt you’ll survive.

A good light is mandatory.

Tuesdays in September (Wednesday rain day).  Day of GCX confirmation messages will be posted on this website.  Check in around noon.

Course Review: 1800sharp

First Wave: 1830sharp.  Duration: 4 laps (or less if you desire)

Barrier practice between wave one and two.

Second Wave: 1905sharp. Duration: 3 laps (or less if you desire)

Total ride time: 1 to 1.5 hours

Celebrations will occur after in a nearby establishment.

INTEL Map of Parking, Start and Celebrations

Video with some stats: Silent Eyes Plissken Loop

Video of training: September 15th 2009 GCX

Check out the page “Additional Stuff to Know” for more info.

Questions: gcxcommander@gmail.com

Anything I’ve ever done that ultimately was worthwhile… initially scared me to death.  ~Betty Bender

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